Sleep Programme

Are you struggling with sleep? Not enough, too much, disrupted? Exhausted but just can’t fall asleep?

Without healthy sleep, the body can’t heal and the brain can’t regulate mood, think clearly or plan ahead - which results in meaningful career progress and future direction becoming almost impossible. Maybe your confidence is waning, attention drifting and energy dropping.

Healthy sleep restores your ability to regulate emotions, make decisions, promotes your health and wellbeing and move forward.

Your brain creates sleep when your sleep pressure is high, your body clock says it’s time, and your threatsystem is calm. However, if your mind is busy or stressed, the threatsystem blocks sleep - even when you’re exhausted. In a short series of workshops, we work on calming the system that’s keeping you awake, equipping you with tools and techniques to help you rest.

You’ll learn how and why sleep happens, or doesn’t happen; explore the circadian rhythm and the hormones that signal it’s time to sleep, and gain insights into the neuroscience of sleep whilst learning techniques that settle the ‘threat system’ that may be keeping you awake.

A series of six workshops delivered one to one or to small groups. In person or online.

Explore the things that could be keeping you awake or disrupting your sleep.
What happens during sleep and why it’s so important.
What is a good night’s sleep?
Sleep hygiene, bedtime routines and the part that diet, technology or environment might be playing.
Enjoy relaxation and a reset as we embed new sleep narratives with gentle clinical hypnotherapy.

If your sleep is not what you want it to be, let’s talk.
Please, always seek medical advice to rule out any medical reasons behind your sleep difficulties.

Let’s chat. Call or email for your FREE initial consultation 

Tel: 07368 442068
Email: support@echopath.co.uk

Let’s chat. Call or email for your FREE initial consultation 

Tel: 07368 442068
support@echopath.co.uk

Sleep Programme

A series of six workshops delivered one to one or to small groups. In person or online.

If your sleep is not what you want it to be, let’s talk.Please, always seek medical advice to rule out any medical reasons behind your sleep difficulties.

Let’s chat. Call or email for your FREE initial consultation

Let’s chat. Call or email for your FREE initial consultation

If your sleep is not what you want it to be, let’s talk.
Please, always seek medical advice to rule out any medical reasons behind your sleep difficulties.

Let’s chat. Call or email for your FREE initial consultation 

Let’s chat. Call or email for your FREE initial consultation 